Hajja Salesjana

Photo by Quang Nguyen Vinh - Pexels.com the four questions, for one week, use an image of the number “4” as the wallpaper on your phone. Let the number be a cue to help you remember to answer the questions, not out loud, but on your face, in your touch, in your eyes, with the quality of your presence . Taking the one extra second doesn’t have to be constant to be successful (i.e. to have an impact on your quality of connection to yourself and others). Just do it as you remember to, do it as you please, and that will be enough.  Katherine Schafler  is an NYC-based psychotherapist, writer and speaker.  Photo by Helena Lopes - Unsplash.com 31 Ottubru-Diċembru 2023 hajja